Mat sessions

All sessions are limited to 6 participants: Register on via email or call for available spots. Non equipment: Includes Mat workouts including small toys: Bosu, Foam Rollers, Flex Circles and Band. Our Essential Matwork classes are a great introduction to Pilates. Variations and modifications are given to accommodate all levels and abilities. Great, especially for toning the mid-section. Essential Matwork focuses on increasing abdominal and back strength and mobilizing the spine! No experience needed for Mat classes.
sessions price per session total package savings
1 session $18 $18 $0
5 session $15 $75 $15
10 session $10 $100 $80

Private Training Sessions are approximately 45 minutes.

sessions price per session total package savings
1 session $18 $18 $0
5 session $15 $75 $15
10 session $10 $100 $80

Private Training Sessions are approximately 45 minutes.